Thursday, June 5th- Friday, June 6th-

Thursday, June 5th

WOD

Team Thursday:

Team Fight Gone Bad 

*with 2 minutes at each station-

wallballs @ 20/14#

sdlhp @ 75/55#

box jumps @ 20/16"

press @ 75/55#

row for calories

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Endurance:

6am @ ECC 

10 x 10 burpees into 100 yard sprint

5:30 pm @ Sleeping Giant

Hiking/Trail Running

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Friday, June 6th

Strength

5 x 5 back squat @ 75% body weight

*with 250 meter row after each set (self regulated rest after row)

WOD

30-20-10 of:

kettlebell swings @ 70/55#

ab mat sit ups

*with 30 double unders after each set