Monday June 2nd - Wednesday June 4th

Monday, June 2nd

Strength: Bench 10-8-6-4-2 (Athlete Picks weight) - with Max Rep Deadhang Pullups after each set

WOD: 5 Rounds for Time:

10 Pullups

10 Burpees

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Tuesday, June 3rd

Strength: Work up to a heavy single Squat Clean - cannot exceed 7 attempts

WOD: 21-15-9

Deadlift 225/155#

Box Jumps 24/20"

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Endurance: @ the box at 6 am

5xOT2M: 300 Meter Row, 12 Box Jumps, Weighted Suicides

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Wednesday, June 4th

Randy-ish

75 Power Sntaches 75/55# - with 3 wallballs at the top of each minute