Saturday, January 18th- Sunday January 19th-

Saturday, January 18th

strength:

for time:

30 hang cleans 135/95#

*7 min. time cap

wod:

12 min amrap-

5 chest to bar

10 ring push ups

15 box jumps 24/20 inch box 

Sunday, January 12th

Amnesty:

Pick a workout you missed from during the week.