Tuesday May 28th- Wednesday May 29th

Tuesday

Buy-in: Back Extention 3x10

Clean Jerk 6x1 - Find a 1RM

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Endurance: 6 am at the box

Row 150 meters - partner does max rep burpees

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Wednesday

Nicole

20 minute AMRAP

400 meter run

Max rep pullups

Score = total number of pullups