Monday May 20th - Wednesday May 22nd

Monday 

Strength: Front Squat - Body Weight Max Reps x 4

Immediately following each round - 20 Over head walking lunges 25/45# + dumpster dash (self-regulated rest between rounds)

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Tuesday

Snatch Grip Dead Lift 5x3 @ 125% of snatch Max

then....

4 Rounds of:

1 Minute Max Rep Hang Power Snatch 75/45#

1 Minute Max Rep Ab Mat Situps

1 Minute Max Rep Pushups

1 Minute Rest

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Endurance: 6 am @ Hamden High School Track

Team Bleacher Bliss! 

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Wednesday

"Kelly"

5 Rounds for Time

400 Meter Run

30 Box Jumps 24/20"

30 Wall Balls 20/14#