Thursday, December 5th - Friday, December 6th

Thursday, December 5th

Strength:

3 x 10 Bench Press @ Bodyweight

10 Ring Dips between each round

WOD:

50-40-30-20-10

Double Unders

Burpees

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Endurance: 6am / 6pm @ Eli Whitney Museum

4, 5 or 6 x Armory Hill

Odd Intervals - Sprint up/Recover on the way down

Even Intervals - Sprint up/Sprint Down, Recover 3 minutes

Friday, December 6th

WOD:

30 x On The Minute

Odd Minutes - 3 Overhead Squats @ 70% of One Rep Max

Even Minutes - 8 Kettlebell Swings @ 55#/35#