Saturday, December 7th - Sunday, December 8th

Saturday, December 7th

WOD:

For Time

100 Double Unders

10 Chest to Bar Pullups

20 Squat Clean / Thrusters @ 135#/95#

10 Chest to Bar Pullups

100 Double Unders

Sunday, December 8th

Amnesty:

Pick a workout you missed from during the week.