Wed-Fri

Wednesday March 14, 2012

WOD: 20min AMRAP

1 Rope Climb

Alternate

10ea.OHWL 25/10

200m Run

Lunges done outside

Open Athletes:

8min AMRAP

1 Rope Climb

200m Run

Thursday March 15, 2012

WOD: 50-40-30

Burpees

T2B

Endurance 6:00am @ Eli Whitney Museum

6 x Huntington Hill

~We will meet at Eli Whitney Museum, jog ½ mile to Huntington Hill.

~Sprint up on 1, 3 & 5…Recover on the way down then head up again

~Sprint up and down 2, 4 & 6….Recover at the bottom for 2-3 Min

Friday March 16, 2012

Hypertrophy: 3x8

OHS @ 75% of Max

WOD: 6min AMRAP

5 Box on & overs

5 OHS @ above weight