Sun-Tues

Sunday March 11, 2012

Amnesty

Monday March 12, 2012

WOD: 3 Rounds

1min FS @ 1/3 BW

1min Rest

1min Press

1min Rest

1min SLDL

1min Rest

Tuesday March 13, 2012

Time Trial: 1 mile Run

Buy-in or Sellout: 2x

Max rep weighted pull-up 25/10

Max rep weighted dip