Monday Dec 24th- Tuesday Dec 25th

Holiday Schedule: Monday - Normal Class Schedule - No 5:30 and 6:30 pm

Monday

Strenght: Shoulder Press 7x3 75-85% of 1RM

WOD: 21-15-9

Pull ups 

Ab Mat Situps 

Tuesday: Merry Christmas! One Class at 10:00 am

Come and see what your Workout present will be