Sun-Tues

Sunday January 8, 2012

Amnesty

Monday January 9, 2012

Strength: 8x2

DL w/ 30 sec rec after each set of 2

WOD: 6min AMRAP

10 DL @ 65%

20 DU

Tuesday January 10, 2012

Strength: 5x3

Jerk @ 90%

Sellout: Skill Development