Wed-Thurs

Wednesday January 11, 2012

WOD: 20 min Ladder Up (1-1-2-2-3-3…)

Squat Clean @ ¾ BW

Deadhang PU

Thursday January 12, 2012

WOD: 3x @ one minute each

Max L-hang

Max KBS

Push Press 1/3 BW