Thursday August 4, 2011
Strength: 5x 5-3-1
5 Back Squats
3 Front Squats
1 Overhead Squat
*weight is set @ 90% of OHS max for all lifts. The bar is placed in the rack only to switch grips. For OHS the bar is Jerked from the behind the neck position.
Strength: 5x 5-3-1
5 Back Squats
3 Front Squats
1 Overhead Squat
*weight is set @ 90% of OHS max for all lifts. The bar is placed in the rack only to switch grips. For OHS the bar is Jerked from the behind the neck position.