Tuesday August 2, 2011

Reminder: Early A.M. - 6:00am WOD

WOD: 5-10-5-20

HSPU

Crack Dash

6:00am CD replaced with 1000m/800m/400m/200m Run 

24 hour runners:

200m Row between 1:50-2:00/500m

5-10-5-20

HSPU

w/ recovery @ 1/2 HSPU interval time