Super Saturday
No Classes or Open Gym for the Frosty Festival 2025
Sunday
Sunday Funday @ 8 am ~ Everyone is welcome
Open Gym @ 9 am
New Haven Rugby Class @ 10 am
Warmup: 12 minutes of:
3 Inch worms,
10 lateral bench step overs,
10 later plate drag steps (each leg),
10 plank-ups
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Strength: Thrusters 6x3
Taken from the floor
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WOD: 20 min amrap of:
3 Thrusters,
6 Pullups,
9 calorie row
- Rest 1 minute
Warmup: 15 minutes of:
8 Single arm Seated DB Press,
8 Single Arm Bentover rows,
12 banded push downs
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Strength: Push Press 5x3
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WOD: OTM x 20 Minutes:
Minute 1: 4 burpee toes to bar,
Minute 2: 4 Devils Press 35/20#
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Endurance: Meet at ECF @ 530 am
On the 2 minute at each station x 5 Rounds
1 - 300 Meter Row
2 - 20 Box Jumps
3 - Weighted Suicides