Friday, January 24th
Warmup: 12 minutes of:
3 Inch worms,
10 lateral bench step overs,
10 later plate drag steps (each leg),
10 plank-ups
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Strength: Thrusters 6x3
Taken from the floor
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WOD: 20 min amrap of:
3 Thrusters,
6 Pullups,
9 calorie row
- Rest 1 minute