Saturday & Sunday, April 19th & 20th

Super Saturday

OTM x 8 minutes

2 Snatches

OTM x 8 minutes

2 Clean & Jerks

Rest

For Time:

100 Hang DB Snatches 50/35#,

100 GHD situps or weighted situps

100 Calories on Assault Bike

** Every 5 minutes ~ Run 200 meters

==================================

Sunday

Sunday Funday @ 8 am

Open Gym @ 9 am