Friday, April 18th

Warmup: 2 rounds of

300 meter row,

10 pushups,

10 Banded Scap pulls (5 each side),

10 KB Round the worlds,

3 Skin the cat

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Strength: Bench Press 5! ~ increasing weight

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WOD: For Time

Ski 21 calories,

21 KBS,

21 med ball clean20/14#,

21 dips,

Ski 15 Calores,

15 KBS,

15 medball cleans,

15 dips,

9 Calorie ski,

9 KBS,

9 med ball cleans,

9 dips