Thursday, March 6th

Warmup: 12 minutes of:

10 lateral bench step overs,

10 Calorie row,

10 spider pushups,

10 weighed stepups,

10 Ring rows

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Strength: Snatch High Pull 5x3, Hang Power Snatch 10x2

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WOD: OTM x 20 minutes:

Odd Minutes: 3 Snatches,

Even Minutes: 3-5 HSPU's

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Endurance: Meet at ECF @ 530 am

Strongman Mile