Wednesday, March 5th

Warmup: 3 Rounds of:

Row x 12 cals

KB Goblet Squats x10,

KB RDL x10,

KBS x10

+++++++++++++++++++++++++

Strength: Deadlift 6x3 ~ 1 Second pause at knees - up and down

++++++++++++++++++++++++++

WOD: 21-15-9 of

Deadlifts 225/155#,

2x Mountain Climbers