Saturday & Sunday, March 29th & 30th

Super Saturday

OTM x 8 minutes

2 Snatches

OTM x 8 minutes

2 Clean & Jerks

Rest

For Time:

800 meter run,

50 Wall balls,

1 mile run,

50 Wall balls,

800 meter run

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome to join us

Deadlift 4x6 + 4 bulgarian split squats each leg

4 Rounds for Time of:

  • 10 KBS (55/35#)

  • Fence-n-back Farmers Carry (55/35# x 2)

  • 15 Abmat Situps (rx+ GHD)

  • 60 Singles/30 Double Unders

Open Gym @ 9 am

Joe Kusnitz