Saturday & Sunday, March 29th & 30th
Super Saturday
OTM x 8 minutes
2 Snatches
OTM x 8 minutes
2 Clean & Jerks
Rest
For Time:
800 meter run,
50 Wall balls,
1 mile run,
50 Wall balls,
800 meter run
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Sunday
Sunday Funday @ 8 am ~ Everyone is welcome to join us
Deadlift 4x6 + 4 bulgarian split squats each leg
4 Rounds for Time of:
10 KBS (55/35#)
Fence-n-back Farmers Carry (55/35# x 2)
15 Abmat Situps (rx+ GHD)
60 Singles/30 Double Unders
Open Gym @ 9 am