Friday, March 28th
Warmup: 3 rounds of:
30 seconds kb shoulder packing,
20 banded face pulls,
10 bottoms up KB press
++++++++++++++++++++++
Strength: Bench Press 10-8-6-4-2
+++++++++++++++++++++++
WOD: 10!
Shoulder to Over-head 135/95#,
10- Meter Sprints