Monday, March 3rd

Warmup: 3 Rounds of

Ski Erg x 10 cals

Dumbell Press x10,

OLY Bar Upright Row x15,

Box Jumps x5

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Strength: Power Jerks: 10x2

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WOD: 4 Rounds for Time:

12/8 Calorie Bike,

12 Power Jerks 135/95#,

12 Knees to Elbows