Saturday & Sunday, March 1st & 2nd

Super Saturday

OTM x 12 minutes

2 Snatches

Rest

CrossFit Open Workout 25.1

15 minute AMRAP

3 Lateral Burpees over DB

3 Hang Clean to Overhead with Single DB 50/35#

30 meter walking lunges

** Add 3 Reps to burpees and cleans each round

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Sunday

Sunday Funday Workout @ 8 am

Open Gym @ 9 am

New Haven Rugby Class @ 10 am