Saturday & Sunday, March 1st & 2nd

Super Saturday

OTM x 12 minutes

2 Snatches

Rest

CrossFit Open Workout 25.1

15 minute AMRAP

3 Lateral Burpees over DB

3 Hang Clean to Overhead with Single DB 50/35#

30 meter walking lunges

** Add 3 Reps to burpees and cleans each round

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Sunday

Sunday Funday Workout @ 8 am

Warmup

  • 1 min Cardio

  • 10 m Bear Crawl

  • Banded Deadlift

  • Banded Monster Walk

  • Deadbugs

Strength: KB Deadlift 6x6 + max distance farmer carry

WOD - 20 Min Amrap of:

  • 4 Power Clean 95/65

  • 6 Back Squat 95/65

  • 8 Lateral Plate Jumps

  • 8/10 Calorie Row

Open Gym @ 9 am

New Haven Rugby Class @ 10 am

Joe Kusnitz