Monday Feb 24th

Warmup: 10 minutes of:

10 cal assault bike,

1 wall walk,

10 KB row (5 each side),

30 second plank hold

+++++++++++++++++++++++

Strength: Front Squat 6x3

+++++++++++++++++++++++

WOD: 3 Rounds for Time:

500 meter row,

12 KBS 70/55#,

15 box jumps