Saturday & Sunday, Feb 22nd & 23rd

Super Saturday

OTM x 10 minutes

  • 2 Squat Cleans

Rest

For Time:

  • 800 meter run

  • 20 Deadlifts 135/95#

  • 3 Rounds of Cindy

  • 20 Power Cleans 135/95#

  • 3 Rounds of Cindy

  • 20 Front Squats

  • 800 meter run

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Sunday

Warmup

  • 1-2 Min Bike, Ski or Row

  • KB Windmills

  • Plank + Shoulder Taps

  • Squat Jumps

  • Ring Row

Sunday Funday @ 8 am

Strength: 4x10 Push Press w/Pause

Workout for Time, 10 Down of:

- KB Push Jerks (35/55)

- 10 m Shuttle Run

Open Gym @ 9 am

New Haven Rugby Class @ 10 am

10 am Strength Superset:

  • 4 x 6 Bench

  • 8 Flat bench KB OH Ext

  • 10 Bent Over Barbell Row

Workout for Time, Teams of 2

20 Down of:

  • Bike/Row for Cals

  • Pullups (Jumping scale)

  • Burpee box Overs

  • x 2 Jump Rope

Joe Kusnitz