Monday, Feb 3rd

Warmup: 3 Rounds of:

200 meter run,

7 spider push-ups,

7 Banded Scap Pulls

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Strength/Skill: Power Jerks 5x4

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WOD: 8 Rounds for Time:

3 Chest to bar pullups,

6 burpees,

12 Calorie Assault Bike