Saturday & Sunday, Feb 1st & 2nd

Super Saturday

OTM x 10 minutes

2 Squat Cleans

+++++++++++++++++

6x2 min AMRAP - 1 min rest of:

1 Thrusters,

1 C2B,

2 Thrusters,

2 C2B…

(continue ascending even after rest)

====================================

Sunday

Sunday Funday @ 8 am ~ Everyone Welcome

Single Arm KB Complex

KB Turkish Getup

3 KBS

3 Hang Clean

3 Jerks

Turkish Get(down)

WOD for Time: 9, 15, 21, 15, 9

Med Ball Russian Twist (20/14)

Med Ball over Bar

Med Ball slams

Row Calories

Open Gym @ 9 am

New Haven Rugby Class @ 10 am