Friday, January 3rd

Warmup: 10 minutes of:

15 Shoulder Shrugs,

15 Banded lat pulldowns,

15 mountain climbers

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Strength: Deadlift 6x3

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WOD: For Time

1000 meter row then,

3 Rounds of

5 Deadlift 225/155#

10 bar facing burpees

then

1000 meter row