Thursday, August 22nd

Warmup: 3 Rounds of:

20 Jumping Jacks,

20 Crunches,

20 Standing Leg Swings (10 each side),

30 second goblet squat hold at bottom

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Strength: OTM x 10 minutes of: 3 Squat Cleans

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WOD: Rounds for time - 2 mins at each station:

Deadlifts 95/65#,

dumpster dash,

box jumps 20"

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Endurance: Meet at ECF @ 530 am

"Griff"

For Time:

800 meter run,

400 meter backwards run,

800 meter run,

400 meter backwards run