Wednesday, August 21st

Warmup: 15 minutes of:

1 minute ski erg,

10 meter bear crawl,

10 meter crab walk,

10 banded pull-aparts,

3 wall walks

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Strength: OTM x 10 of 3 Push Press ~ taken from the floor

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WOD: For Time:

800 meter run,

40 Wallballs 20/14#,

30 Pushups,

40 Shoulder to Overhead 95/65#