Saturday & Sunday, Aug 17th & 18th

Super Saturday

25 Minute AMRAP:

6 Rope Climbs,

30 Calorie Assault Bike,

20 Snatches 95/65#,

4 Rope Climbs,

30 Calorie Assault Bike,

15 Snatches 115/85#,

2 Rope Climbs,

30 Calorie Assault Bike,

10 Snatches 135/95#

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Sunday

Sunday Funday @ 8 am - Anyone is Welcome!

Tempo Bench Press 3x10 OTM

Strength and Range 4-5 Rounds NFT

• 10x Alternating Cross body RDL w KB (25/44)

• 10 m Bear Crawl

•10 x Alternating Single Leg Box Sits

•10 x Reverse Curl Ups

•10 x Kneeling Wood Chops w DB (20/35)

Sellout - 3x10 Superset of:

Oly Bar Curls + OH Tri Extension

+ Banded Cross Body Pull Downs

Open Gym @ 9 am