Saturday & Sunday, July 6th & 7th

Super Saturday

For time:

500 meter row then,

24-21-18-15-12-9-6-3:

KBS 55/35#,

Pull ups

with 20 DU's Between each round,

then

500 meter row

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

Open Gym @ 9 am