Friday, July 5th

Warmup: 2 rounds of:

200 meter run,

20 Double Unders

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WOD: OTM x 40 Minutes:

Minute 1 - Plank Hold ~ 30 seconds,

Minute 2 - Seated DB Press x 8,

Minute 3 - DB Lateral Raises,

Minute 4 - Clapping Pushups x 8,

Minute 5 - Burpees x 8