Monday, July 29th

Warmup: 3 rounds of:

30 seconds kb shoulder packing,

20 banded face pulls,

10 bottoms up KB press

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Strength: OTM x 12 minutes

3 Power Jerks

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WOD: 20 Minute AMRAP

2 HSPU’s

4 Box Step up and Over with 2 DB 50/35#~ 24/20” box

6 DB Hang Cleans 50/35’s

8 DB Deadlifts 50/35’s

16 Calorie Assault Bike