Frosty Meltdown Sat. July 27th

8 AM Doors Open - Registration

9 AM Wod Standards

930 AM - Quick Burn - Team Relay Run

1015 AM - Team Clean - Team Total 1RM

1100 AM - Heat It Up - Row/DL/Box Jump

1200 PM - Cardio Chipper - Bike & Burpees

See you all there!