Friday, July 19h

Warmup: 10 minutes of:

6 Goblet Squats,

30 second single arm plank hold (15 seconds on each arm),

6 box jumps,

200 meter row

++++++++++++++++++++++

Strength/Skill: Snatch 8x2

++++++++++++++++++++++

WOD: “Randy”

75 Power Snatches for time 75/55#