Friday, June 21st

Warmup: 4 Rounds of:

1 dumpster dash,

2 wall walks,

30 seconds side plank (per side),

6 seated box jumps,

++++++++++++++++++++++++

Strength/Skill: 8x complex:

1 Hang High Pull + 1 Hang Power clean + 1 clean

+++++++++++++++++++++++++++++++++++

WOD: For Time:

25 HSPU's,

50 Clean & Jerks 95/65#,

150 Double Unders

~ break it up however you would like