Thursday, June 20th

Warmup: 2 rounds of

5 minute group jog,

10 plank postion shoulder taps,

10 curl -ups

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Strength: OTM x 6 minutes

3 Shoulder Presses

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WOD: 10 Rounds for time (30 minute CAP)

1 Rope Climb

8 Box jump and overs

10/8 Calories Assault Bike

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Endurance: Meet at ECF @ 530 am

Plyometric Practice

Team Suicides