Wednesday, April 3rd

Warmup: 4 Rounds of:

1 dumpster dash,

2 wall walks,

30 seconds side plank (per side),

6 seated box jumps,

+++++++++++++++++++++

Strength/Skill: OTM x 12 minutes:

1~2 Snatch (stay below 90%)

++++++++++++++++++++++++++

WOD: 9 Minute AMRAP:

1 Snatch + 2x DU's,

2 Snatches + 4 DU's,

3 Snatches + 6 DU's...

Continue adding 1 Snatch and 2xDU's until time is called