Tuesday, April 2nd

Warmup: 10 minutes of:

12 mountain climbers,

12 KBS,

12 KB lunge,

12 KB step-ups,

12 calorie bike or rower

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Strength: Back Squat 10-8-6-4-2

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WOD: “Fran”

21-15-9 of

Thrusters 95/65#

Pullups

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Endurance: Meet at ECF @ 530 am

On the 2 minute for 40 minutes

5 pullups

5 Burpees

1 Dumpster Dash