Friday, April 12th

Warmup: 15 minutes of:

8 Single arm Seated DB Press,

8 Single Arm Bent-over rows,

12 banded push downs

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Strength: Unstable Bench Press with banded KB’s 6x3

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WOD: Amrap 11:

Power cleans 15 reps @ 135/95,

Power Cleans 15 reps @ 155/105,

Power Cleans 15 reps @ 185/135