Thursday, April 11th

Warmup: 10 Minutes of:

8 Calorie Ski Erg,

8 Single LegRomainian Deadlift (each side),

8 Split Squats,

8 Slamballs,

8 Supermans

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WOD: Teams of 2 Athletes - For Time:

800 meter run,

30 Thrusters 75/55#,

800 meter run,

30 Thrusters 95/65#,

800 meter run,

30 Thrusters 115/75#

*both athletes must run

**partican bar bell work as needed

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Endurance: Meet at ECF @ 530 am

10 Rounds of:

10 Calorie row,

10 Bench overs,

10 Decline pushups,

1 Dumpster Dash