Wednesday, March 27th

Warmup: 3 Rounds of:

KB Floor Presses x 10,

Kneeling KB Round the world x 10,

KB bent over flies x 10,

Ball over Bar x 10

++++++++++++++++++++

Strength/Skill: 15 Minutes to work up to a heavy single Jerk

+++++++++++++++++++++++

WOD: 30-20-10 of:

S2OH 95/65#,

Pullups