Tuesday, March 26th

Warmup: 3 Rounds of

Single Arm KB Push Press x6/side,

KBS with 3 second pause at top x8,

Weighted Hip Extension with KB x 8

Assault Bike Cals x 8

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Strength/Skill: 15 Minutes to work up to a heavy Snatch Single

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WOD: 3 Rounds for Time:

500 meter ski Erg,

400 meter run,

15 toes to bar

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Endurance: Meet @ ECF at 530 am

4 Rounds for Time:

500 meter ski Erg,

800 meter run,

20 GHD Situps

Joe Kusnitz