Friday, March 22nd

Warmup: 4 Rounds ~ Not for Time:

Row x 300 meters

Deficit Deadlift x 3,

Hanging Leg Raises x max reps,

Banded Monster Walk x 20 steps

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Strength: Front Squat 6x3

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WOD: 4 Rounds for Time:

400 meter run,

15 KBS 70/55#,

10 Pullups