Saturday & Sunday, February 10th & 11th
Super Saturday
OTM x 8 minutes:
2 Squat Cleans
rest 5 minutes
6x2 min AMRAP with 1 minute rest after each round
3 Thrusters 95/65#
3 C2B,
6 Thrusters,
6 C2B…
Add 3 reps each round until time is called
Continue where you left off on additional rounds
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Sunday
Sunday Funday @ 8 am ~ Everyone is Welcome to join Us!
New Haven Rugby Team Training @ 9 am