Monday, February 12th

Warmup: 3 Rounds of:

200 meter run,

7 spider push-ups,

7 Banded Scap Pulls

++++++++++++++++++++

Strength: Push Press 5x5

+++++++++++++++++++++

WOD: 6 Rounds for Time:

3 Chest to bar pullups,

6 burpees,

12 Calorie Assault Bike

***********************************

Accessory Work: 3 Rounds ~ Not for Time

Banded High Pulls x 6,

Banded Pull Aparts x 6,

Banded Tricep Push downs x 6,

Single Arm Banded Press x 6,

Banded Paloff Press with Rotation x 6