Thursday, February 22nd

Warmup: 10 Minutes of:

10 cal ski erg,

10 Arnold Presses,

10 Banded Face Pulls

+++++++++++++++++++

Strength/Skill: Split Jerk 5x3

++++++++++++++++++++++++

WOD: 10 Minute AMRAP:

3 HSPU's,

5 SDHP 75/55#,

10 Meter Bear Crawl,

30 Single Unders

————————————————

Endurance: Meet at ECF @ 530 am

6x800 meter run with 2 minutes rest between each set