Wednesday, February 21st

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

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Strength/Skill: Snatch Grip Deadlift 5x3

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WOD: For Time:

75 Lunges,

100 Burpees,

150 Situps